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Self Care

Signal of Alzheimer’s disease?

[24 Nov 2009]

Is it true losing one’s sense of smell can be a signal of Alzheimer’s disease? ...

Riding into the Sun(burn)

[18 Nov 2009]

Speed & Light If you’re in a car for long hours in the sun, wear long sleeves or use a sunscre...

Fire-safety Check

[17 Nov 2009]

Alarm Bells All it takes is a couple of hours this weekend to keep you and your family safe. Use o...

Silent Nights, At Last!

[28 Oct 2009]

Sawing wood? People snore when the airways in the nose and throat get too small, so the air rushing...

Are You Thick Skinned?

[19 Oct 2009]

Hard facts Calluses are your skin’s way of protecting itself against repeated friction or pressure. ...

How to staunch a Nosebleed

[09 Oct 2009]

Nasal point As people get older they tend to get more nosebleeds because their mucous membranes bec...

Spine Tuned

[06 Oct 2009]

Back bay Too much slumping at your desk can leave you with the rounded shoulders of a 90-year-old ...

Head Off A Headache

[04 Sep 2009]

Understanding your headache’s source is the key to easing the pain. ...

Heel Pain!

[31 Aug 2009]

FOOT REST Plantar fasciitis is the most common foot ailment these days -- and women are disproporti...

Red Riding High

[27 Aug 2009]

FLUSH IT OUT Embarrassed by your tendency to turn red at the drop of hat? Experts think blus...

Get A Floral Fix

[24 Aug 2009]

AROMA THERAPY Flowers really can give you a lift. Even the slightest whiff of a fragrant flow...

Save Now

[07 Aug 2009]

Follow these 10 easy tips without feeling the pinch ...

Give Your Car A Checkup

[03 Aug 2009]

Before your next road trip (or the bad weather sets in), run through this list – or give it to your ...

Voice Over

[21 Jul 2009]

Talk therapy Many professionals who use their voices throughout the day — teachers, radio jockeys, ...

Live Well

[16 Jul 2009]

Meditate Stress Away Our world’s a pretty crazy place lately. Instead of letting all the negativity...

Just Say No to Your new-Car Smell

[13 Jul 2009]

Love that new-car smell? Well, think twice: Some of that scent comes from potentially harmful gases...

Mercury Rising

[03 Jul 2009]

When I take my temperature, it’s never the “normal” 98.6 degrees. Is something wrong with me? ...

Beat The Monday Blues

[27 Jun 2009]

Make Monday’s plan on Friday – and write it out. Then you can relax without any “don’t forget” tape...

Chronic animosity can be a sign of depression.

[27 May 2009]

Depression often causes irritation and a persistent sense of negativity, not just sadness. Inju...

BUNION BASICS

[20 May 2009]

TLC FOR THE BIG TOE Many people are plagued by pain from bunions, a deformity that forces the big t...

Risky Business

[12 May 2009]

A true adventurer explains how to beat fear and live on the edge ...

Clean Up The Canal

[06 May 2009]

If your ears are waterlogged after a swim, try one these remedies: ...

Hot Flash

[04 May 2009]

MENOPAUSE RELIEF Many symptoms of menopause — such as night sweats, mood swings, and hot flashes — ...

Bad News Rising

[29 Apr 2009]

EASE OUT STRESS Feeling overwhelmed by all the anxiety around you — the 26/11 terror strikes, your ...

How young is your brain?

[24 Apr 2009]

Like your muscles, your brain gets flabby if you don’t exercise it. ...

Biologically speaking, what causes an itch?

[21 Apr 2009]

New York-based dermatologist Bruce Robinson, M.D., says it’s got something to do with the chemicals...

How to deal with Noctural Leg Cramps

[13 Apr 2009]

OUT ON A LIMB There are several reasons why people get nighttime leg cramps (sometimes called Charl...

Middle-aged Men get Hot Flashes

[04 Apr 2009]

Fact. Known clinically as nocturnal hyperhidrosis, night sweats are a well-known symptom of menopau...

Be gutsy!

[30 Mar 2009]

FOLLOW YOUR INSTINCTS Gut feelings aren’t pure impulses but are actually shaped by facts g...

Squash A Watercooler Rumour

[24 Mar 2009]

TONGUES TIED Worried that office whispers about a snogging session between you and the CFO...

The Truth about Miscarriage

[17 Mar 2009]

LOSING PROPOSITION ...

Helping Hands

[06 Mar 2009]

TAKE CONTROL It’s fairly common for people with arthritis to find it difficult to brush and/or floss...

Sound Advice

[22 Jan 2009]

Listen up! You talk on the phone a lot at work, and by quitting time you’re hacking away like a two...

Running on Low

[17 Jan 2009]

Before you get out of bed in the morning, place a mercury ther¬mometer underneath your armpit to ch...

Dog Tired?

[09 Jan 2009]

One of these 2 conditions maybe the culprit behind your foot pain. ...

Break It Up, You Two!

[06 Jan 2009]

Silent Sibs You haven’t spoken to your brother in nearly a year. ...

Twitching Eye

[02 Jan 2009]

Twitching eye annoying you? ...

Sore Throat? Help at Home

[03 Oct 2008]

...

Emergency Measures for Your Teeth...

[26 Sep 2008]

Okay, so you brush your teeth twice a day and scrape your tongue without fail. Good for you. Now fol...

Soap n Water Better than Sanitizers

[19 Sep 2008]

...

Dealing with Hair Ingrowth...

[11 Sep 2008]

...

How to Treat an Earache?

[30 Aug 2008]

Earaches can be a real pain. Fortunately, you can take steps to ease the agony and prevent a recurre...

How Heavy is your Handbag?

[19 Aug 2008]

A fashion accessory that is causing much concern to health experts…we are talking about a working wo...

Opt for Healthy Midnight Snacking…

[07 Aug 2008]

...

Are Balms Safe for Longterm Use?

[29 Jul 2008]

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10-Percent Rule to Healthy Life

[19 Jul 2008]

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Foot Long!

[10 Jul 2008]

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For Your Eyes Only!

[03 Jul 2008]

...

Beat Cold This Monsoon

[23 Jun 2008]

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Fight Monsoon Blues...

[16 Jun 2008]

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