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Weight Loss

Losing by Design

[09 Apr 2009]

Cricket, soccer and Shiamak Davar’s dance classes kept Vinay Pardhanani lean and fit as an athlete a...

Counseling Helps Dieters

[16 Jan 2009]

Researchers funded by the National Institutes of Health assigned a group of people who had each lost...

Eat Soup, Lose Weight

[19 Dec 2008]

To cut calories without feeling starved, try eating soup before meals. Volunteers in a recent study,...

Sleepless & Heavier

[14 Oct 2008]

Regularly getting little sleep maybe detrimental to your weight. Older adults who sleep five hours a...

Meter for the Emotional Eater...

[26 Sep 2008]

How many of you tend to reach out for that bar of chocolate or the packet of wafers when you are fee...

Calculate Your Everyday Calorie Need

[15 Sep 2008]

Do you know how many calories you need everyday? ...

Five Golden Rules...

[01 Sep 2008]

Are you considering embarking on a strict weight-loss regimen? Here are five simple golden rules you...

Great Expectations…

[19 Aug 2008]

Weight Loss means equal importance to dieting and exercise...

Drink More Fluids

[07 Aug 2008]

Do you know that one of the ways to successfully lose weight is to drink lots of fluids? ...

Food That Helps Weight Loss

[29 Jul 2008]

Don’t be afraid of every food article you put in your mouth, believing that it will add to your weig...

Try Some Mindful Eating

[16 Jul 2008]

Savour and Then Swallow...

Do it for Yourself…

[08 Jul 2008]

Take up a weight loss program for yourself. Do not do it to make others happy...

Learn from your mistakes

[20 Jun 2008]

Be on the lookout for factors that make you slip up on your diet program...

Think Food to Keep Pounds Off

[13 Jun 2008]

May Sound improbable. But try this to see how it works. ...

Slow Down the Shovel

[28 May 2008]

Eating on the run is the norm these days, which is one reason that fast food joints are thriving....

Power of the Scale

[19 May 2008]

Step on the weighing scale as often as you can ...

Cheat On Your Diet Occassionally

[03 May 2008]

...

Exercise Fuels Fat-Burning Fires

[15 Apr 2008]

Exercise regularly to counter the effects of more than occassional bingeing ...

Yoga to shed off pounds

[27 Mar 2008]

If you think that dieting, strenuous gym workouts or weight loss miracle supplements are not your cu...

No fad diets please

[11 Mar 2008]

Many of us go through all our adult lives shuttling between different kinds of diet...

Secret of a Thin Person

[29 Feb 2008]

Nature has a way of keeping you Slim ...

CANNOT LOSE WEIGHT?

[18 Feb 2008]

After weeks of doing everything right to drop a few pounds, the only things you have lost are patien...

Prevent Pound Rebound

[08 Feb 2008]

Two Little Pounds Gained can be a Signal of More to Come ...

Truth about Artificial Sweeteners

[01 Feb 2008]

Opting for Artificial Sweeteners does not guarantee weight loss......

Cheat Yourself to Small Portions

[22 Jan 2008]

Smaller Bowls/Plates mean smaller portions! ...

Weight Loss Drugs - Merits n Demerits

[09 Jan 2008]

All about weight loss drugs!...

Increase Exercise With Age!

[08 Jan 2008]

Here is another reason why you should nt get too attached to your exercise routine. ...

Food N Exercise Combo..

[08 Jan 2008]

Working out regularly? Dont assume that just because youre putting in 203 days a week at the gym, y...

Get Moving!

[08 Jan 2008]

Squeezing your glutes in your office chair, walking up the escalator, bouncing out of the bean bag ...

Non Veg Myths

[28 Dec 2007]

Lot of people think that giving up on non-veg food is a sure shot way to lose weight. ...

All About Willpower!

[08 Jan 2008]

Don’t feel too bad if you quit your workout early or have a second slice of cake – your resolve is ...

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